ABOUT US
We provide quality Matwork Pilates classes based in Newcastle, NSW. Through a diverse range sessions, we aim to help our community achieve their goals in a supportive and inclusive space. Whether you are a seasoned pilates professional or unsure where to start, our classes aim to support your journey to becoming your favourite version of yourself and discovering the incredible benefits of pilates.​
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12 Australian dollars
BEHIND THE NAME
Pilates is a generally adaptive form of exercise which aims to build strength and activate a variety of muscles that may not be engaged by activities. Often used as a tool for recovery, Pilates allows many people to bounce back from injury and illness both mentally and physically. At The Reflex Mindset, we recognise the power of Pilates to help us heal and aim to facilitate this in our clients own unique and personal health journey’s.
Reflex; An action which is performed without conscious.
Mindset; Habitual or characteristic mental attitude which determines how you interpret and respond to situations.
Informed by the above definitions, we believe a reflex mindset encompasses an ability to make a healthy and positive outlook a habit, or; a reflex.
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