ABOUT US
We provide quality Matwork Pilates classes based in Newcastle, NSW. Through a diverse range of both low and high intensity sessions, we aim to help our community achieve their goals in a supportive and inclusive space. Whether you are a seasoned pilates professional or unsure where to start, our classes aim to support your journey to becoming your favourite version of yourself and discovering the incredible benefits of pilates.
CLASSES CURRENTLY HELD AT:
King Edward Park, Newcastle, NSW
​
OUR CLASSES
LOW-INTENSITY
Balance & Mobility
A low-intensity 45 minute Matwork Pilates workout aiming to gently activate the muscles while improving balance and mobility. Perfect for beginners, those recovering from an injury/illness or just wanting to improve their pilates basics.
HIGH-INTENSITY
Strength & Stamina
A high intensity 45-minute Matwork Pilates workout to make you sweat. This class will build your strength and improve your stamina, pushing through fast-paced full-body exercises. Perfect for more experienced pilates clients or anyone wanting a challenge.
​
BEHIND THE NAME
Pilates is a generally adaptive form of exercise which aims to build strength and activate a variety of muscles that may not be engaged by activities. Often used as a tool for recovery, Pilates allows many people to bounce back from injury and illness both mentally and physically. At The Reflex Mindset, we recognise the power of Pilates to help us heal and aim to facilitate this in our clients own unique and personal health journey’s.
Reflex; An action which is performed without conscious.
Mindset; Habitual or characteristic mental attitude which determines how you interpret and respond to situations.
Informed by the above definitions, we believe a reflex mindset encompasses an ability to make a healthy and positive outlook a habit, or; a reflex.
Add terms and conditions
5 Class Package
60
Buy and book any 5 classes for a discounted amount.
Valid for 6 months
Low-Intensity Matwork Pilates Class
High-Intensity Matwork Pilates Class
Newy Active Co. X The Reflex Mindset
Best Value
3 Class Package
40
Buy 3 classes now and receive 10% off.
Valid for 6 months
Low-Intensity Matwork Pilates Class
High-Intensity Matwork Pilates Class
Casual Class
15
Book a single class.
Valid until canceled
Low-Intensity Matwork Pilates Class
High-Intensity Matwork Pilates Class
Choose your Package
Find one that works for you